Three Useful Facts About Male Anatomy to Promote Pain-Free Fitness, Sex, and Everyday Living:  Unpacking the relationship between the male genitalia, low back, and hip and how it affects sex, fitness, and everything in between. 

Photo by Hannah Nelson: https://www.pexels.com/photo/close-up-photography-of-a-woman-near-wall-1065084/

How would you feel if you went to a healthcare professional, and they suggested a fitness plan for your face? 

As challenges of life build-up, it is easy to lose inspiration, fall off the workout wagon, or even develop anxiety, depression, and profound sadness. The commonly used phrase “If it hurts don’t do it” prevails, and performing the activities we love, and our happiness,  suffers.